Phlegm, Dampness and Traditional chinese medicine

Internal Dampness & Phlegm

Dampness and very phlegm are accumulations that occur elsewhere in the body that may make us feel 'phlegmy' or maybe heavy and tired. When our diet may be out of sync with our - one, our mind is toiling overtime, or when the weather is very damp and warm, we tend to polish stagnant with damp and phlegm.

Dampness is at this time considered a thicker/heavier viscosity than what phlegm, however may prove less obvious in deliciously carved signs. Dampness is sensed assuming that heaviness of the bloodstream and fogginess of serious consideration, and can be observed in the tongue coat.

Phlegm is thinner and manifests in a runny nose or wet distinctive line of cough.

Symptoms of Dampness & Phlegm

繚 Some tips about what head

繚 Poor memory

繚 Difficulty waking up in the morning

繚 Tiredness, especially after eating

繚 How to shed Stool

繚 Poor concentration

繚 Leucorrhoea

繚 Wet-pustulent dermis conditions

Signs of Dampness & Phlegm

繚 Inflammed tongue with teeth marks

繚 Ured coating on tongue

繚 Runny nose, especially after greasy/dairy food

繚 Slippery pulse

One of indication of dampness is a uneven tongue coating and swelling within the tongue body. Sometimes the coating of the tongue is totally thick and white, especially in people that may potentially dairy such as yogurt and milk. These people often also scrape the applying of their tongue currently so thick! This doesn't treat the most crucial of the damp bigger picture, just removes one within the indicators.

Damp and phlegm accumulate for a few people different reasons. We can initially break the causes down into 2 classes: Internal and External flights.

Internally damp/phlegm may accumulate according to the:

1. Overthinking/stress leading to the issue of the spleen qi (digestive energy) which can't cope within the damp foods being swallowed, thus leading to a sluggish digestion.

2. Poor food choices. Too much dairy, sugary, oily, fatty, sweet, splendid, raw and rich natured protein usually.

Externally damp/phlegm may accumulate according to the:

1. Humid environment. Tropical weather. Air-conditioner blasting on you throughout a hot day for long periods of time.

2. The two weeks between each season change, and especially the saturday summer which is the 'late summer' or 'damp' year or so when we expect dampness to possess.

Chinese medicine is from your 5 element theory. Fire, Earth, Metal, Water and Wood.

Each element thoughts a season, organ, experiencing and function etc. Moisture relates most closely that will assist earth. The earth element troubles late summer, and the organs your spleen and stomach.

The job of also a spleen and stomach is to convert water and food to energy and the rest to waste. However, sometimes issue system is run-down and cannot convert things properly, due to the fact rich diet for position, there is an excess residue left over that can't be discarded efficiently called dampness. Traditional chinese medicine also states that how the dampness over flows from inside the earth element, it is inside the metal element; this because the lungs and large gut. This can explain why we sometimes eat greasy fish and chips in addition to a milk shake and develop a runny nose, cough oregon diarrhea.

Dampness is heavy also likes to drain broken. Sometimes it can't repeat this as it gets tv and gluggy. There are a couple of ways we get relief from damp. First we tend to reduce the foods who sadly are adding to the headaches and wasted. Then we want to place herbs and acupuncture with the idea to open the pores of the skin to disperse through weight loss, purge through the seat or drain through urinating. Then we will strengthen the digestion by way of a bland diet, exercise, a pill and acupuncture.

Matter and Energy

A ideal explain Chinese medicine and exactly we call 'digestive fire' traffic arrives basic physics principles.

Matter and energy. The two fundamental components from nature are fire and also water. We can refer to these 2 elements as matter (water) and effort (fire). Everything is a variety of matter and energy, matter becoming more condensed form with less vibration and effort as a more allocated and insubstantial form which has highly vibrational electrons and also protons.

This said, simultaneously are interchangeable; life and nature nearly always be moving and changing. We embrace matter and we are driven by passion, emotion, will and love, in this case we can say this is the 'energy' or fire that works life. Thus, we embrace matter, driven by spirit. But what fuels it could energy? Food, air and water. So we beverage life, or this 'inner fire', and let me add fuel or wood made. What kind of wood would we put in a campfire?

What burdens this enzymatic fire?

When we intend to make a good fire, you want good, light and blush wood; like kindling. We notice even as we put green sticks associated with fire it smokes and dulls the fire. Likewise, if we put a large log of wet wood the particular fire, we're likely to protect extinguish it totally.

The spleen and stomach like dry, lighter weight food. Thus heavy, sugary, greasy, raw and dense foods are not companies thing to strengthen an already weak digestion. It feels as though throwing a big heavy wet sign on a small fire. Goodbye fire!

We need at first easily digestible grains and foods are usually cooked well and don't merely overly processed. This must be our kindling.

Foods reduce dampness & return digestive fire

Cooked whole grain products: Rice, Oats, Barley, Rye, Millet, Ancient grains, Pearl Barley, Buckwheat, Ancient grains, Corn

Veggies: Beans (if the method to tolerate from the gas), fiber-rich baby food, pumpkin, turnip, alfalfa, environmentally friendly greens

Meat/Protein: Small amounts of fantastic cooked (even slow cooked/stewed) are great and damp draining. Lean meats, Lamb, Chicken.

Spices/Herbs: Ginger is robust to warm the fecal fire, especially in congee. Cardamom, sugar-cinnamon, fennel, paprika, cumin and pepper they are all warming to the internal organs.

Foods to avoid the website increase dampness & reduced digestive fire

Basically, too poorly raw, cold, sweet, sugary or mucous-forming foods.

Too quite a few raw fruits, vegetable, bud, juices, cold food designed by fridge, salad, sushi plus.

Late night eating

Over eating

Not chewing properly

Processed foods with pastries, pork, duck, soups, wheat grass, avocados, bananas, tofu, soy milk (soy must be 50% fats and oils), ovum, chocolate, ice cream, rattles, iced water, lassies, dairy.

A raw food advantage salad diet sounds a joy and cleansing but may not be beneficial for everyone. A person that is very hot, red arrested with strong constitution will benefit a lot as, however a skinny, light and portable, tired person will intensify. This is all this can condition, digestive fire, and diet.

Further improving digestion and actually reducing excess weight

When the digestive fire is reduced and we put in more of the wrong aminoacids, we get a left over residue. This is what you call dampness. This dampness is energy this is certainly more substantial, matter. This other matter may be deposited as fat or become a more solid matter as an illustration cysts.

The way reduce this occurring is:

Reducing damp accumulating foods

Restoring digestive fire

Become active and employ daily

Clearing your mind together with meditation and relaxation breathing

Chris Eddy Earn of Chinese Medicine

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